When life feels overwhelming, unclear, or emotionally heavy, the right guidance can make all the difference. With over 15 years of clinical counselling experience, I provide structured, evidence-based support for individuals, couples, families, and children.
About Me
For 15+ years, I’ve been helping clients navigate emotional challenges with a blend of compassion, clinical expertise, and practical strategies. My approach is holistic—addressing thoughts, behaviour, emotions, and relationship patterns.
How I Help
Emotional challenges can show up in many ways — stress, conflict, confusion, burnout, sadness, anxiety, relationship issues, or behavioural concerns in children. My goal is to understand your situation deeply and guide you toward clarity, calm, and emotional balance.
Techniques Used: CBT | Psychotherapy | IPT | Behavioural Therapy | Play Therapy | Mindfulness-based Therapy
Areas of Expertise
Individual Counselling
- Stress, anxiety, burnout
- Self-esteem & confidence issues
- Emotional overwhelm
- Decision-making & life transitions
Psychotherapy
- Depression & recurring emotional patterns
- Trauma & unresolved emotional pain
- Long-term mental health challenges
- Behavioural or thought pattern concerns
Marital & Couples Counselling
- Communication breakdown
- Loss of intimacy or trust
- Frequent conflicts
- Pre-marital alignment
Family Counselling
- Parent–child conflicts
- Sibling issues
- Emotional disconnect
- Household stress
Child Behavioural Counselling
- Attention issues
- Aggression, irritability, tantrums
- Anxiety or school-related stress
- Social and behavioural concerns
Why Choose My Counselling Services
- 15+ years professional experience
- Deep expertise across age groups & issues
- Confidential, non-judgmental environment
- Personalised therapy plans
- Online or in-person sessions
- Support that adapts to your pace